See, for the last 4 weeks, whenever I'd sleep I 'd lie flat on my back on the couch in the living room. Every time I got up off the couch I'd pull myself upright and rotate my entire upper body from left to right, to heave myself off the edge of the couch. I'd do all of this, every time I got off the couch and I'd do it all without using my arms or hands. I have been relying simply on my core strength and apparently, a super ab to do all of this work!
Gym? Ha! Who needs a gym, all you gotta do to develop the ab under your boob, is roll outta bed without using your arms.
Though, I highly recommend getting out of bed on both sides to avoid creating a one pack. Afterall, you might as well get a 2 pack!!!